Healthy Pepper and Onion Turkey Burgers

Healthy Pepper and Onion Turkey Burgers from
Top Ate on Your Plate

Makes 4-6 burgers

Ingredients

• 2 TBSP minced onion
• 2 TBSP minced red pepper
• 1 large clove of garlic, grated
• ¼ cup good quality BBQ sauce
• 1-2 tsp Worcestershire sauce
• ¼ cup seasoned bread crumbs
• 20 oz of lean ground turkey meat

For serving

• Whole wheat buns
• Sliced tomato
• Sliced avocado
• Caramelized onions
• sliced cheese

Directions

1. Preheat an outdoor grill to medium-high heat.  Combine onion, red pepper, garlic, BBQ sauce, Worcestershire sauce and bread crumbs in a mixing bowl.  Then add turkey meat and use hands to incorporate. Form into 6 small or 4 large patties.
2. Grill turkey burgers for 5-6 minutes on each side. Serve warm on whole wheat buns with all the fixings!