Easy Egg White Frittata

Easy Egg White Frittata from Top Ate on Your Plate

Serves 1

Ingredients

• non-stick cooking spray
• 3 egg whites
• 1 tsp red onion, finely chopped
• 2 TBSP mushrooms, chopped
• 4-5 baby spinach leaves
• 1 tsp fresh chopped basil
• 1/4 tsp garlic salt
• 2 TBSP goat cheese crumbles

Directions

1. Preheat oven to 400 degrees.  Coat a small individual ceramic baking dish with non-stick spray.   Combine the egg whites, red onion, mushrooms, spinach, garlic salt and basil in a small mixing bowl.
2. Pour into baking dish and sprinkle goat cheese crumbles over top.  Bake at 400 degrees for 12-15 minutes.  Serve warm in ceramic dish or remove carefully.

Note: I always make this dish as an individual serving.  It could be scaled up and prepared in a larger baking dish if desired.