Easy Egg White Frittata

Egg White Frittata
Easy Egg White Frittata from Top Ate on Your Plate
Serves 1


  • non-stick cooking spray
  • 3 egg whites
  • 1 tsp red onion, finely chopped
  • 2 TBSP mushrooms, chopped
  • 4-5 baby spinach leaves
  • 1 tsp fresh chopped basil
  • 1/4 tsp garlic salt
  • 2 TBSP goat cheese crumbles


  1. Preheat oven to 400 degrees.  Coat a small individual ceramic baking dish with non-stick spray.   Combine the egg whites, red onion, mushrooms, spinach, garlic salt and basil in a small mixing bowl.
  2. Pour into baking dish and sprinkle goat cheese crumbles over top.  Bake at 400 degrees for 12-15 minutes.  Serve warm in ceramic dish or remove carefully.
Note: I always make this dish as an individual serving.  It could be scaled up and prepared in a larger baking dish if desired.

1 comment:

Anonymous said...

loving your place.. :)